ALBANY — The approach of longer days and warmer weather are a great reason to amp up your fitness routine. If you’ve ever thought that running a 5K was something you wanted to add to your fitness ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...