MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

A good example of a compound exercise is the squat, as it targets most of the lower-body muscles (quads, glutes, hamstrings) and your core in one fell swoop. You've even probably been incorporating ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a squat with two dumbbells . Ramp up your heart rate, build a stronger core and target your whole body using the ...