Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it One of Britain's foremost fitness experts and founder of ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...