株式会社翔泳社（本社：東京都新宿区舟町5、代表取締役社長：臼井かおる）は、2026年3月4日（水）～ 3月10 ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

In short: A major study of more than 14,000 people has found some types of exercise can be better than anti-depressants alone. Researchers say it doesn't matter how many times a week you exercise, but ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Finding time to exercise can be hard, and the research shows that's especially true for mums. "When you ask people 'why don't you do more physical activity', the most common reason is they don't have ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.