There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport. They call it being in "the zone", a "flow state" or simply "flow". In his ...

Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

You hear people talk about working in a “flow state,” but what does that even mean? before you start thinking of it as one of those corporate jargon phrases that gets tossed around so much it loses ...