View post: Most Runners Ignore These Two "Tight" Spots Until They’re Sidelined. This Is the Podiatrist-Approved Way to Spot the Warning Signs Most Runners Ignore These Two "Tight" Spots Until They’re ...

If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

We're almost done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out at the CrossFit Games this August. Each Thursday, Dave Castro, the director of ...

Shoulder workouts are unique in the way they incorporate both push and pull exercises. They are also very responsive to workouts, partly due to their incorporation in exercises for other muscle groups ...

Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...