A shocking one in eight women didn’t know about periods until they started menstruating, so it’s not a shock that most people’s menstrual cycle knowledge isn’t up to scratch. It’s important that you ...

Hormonal fluctuations during the menstrual cycle can influence digestion, sometimes causing bloating, gas, and even loose motions in the days before or during periods.

Your cycle is not just a date on an app. It’s a moving backdrop that quietly shifts how you think, feel, and show up — from the glow on your skin to the snap in your step to the day everything feels a ...