Acidity was hindering the daily lifestyle of Hyderabad-based techie, Srikanth Gonuguntla. On the suggestion of an Ayurvedic expert, he went on a 90-day diet of whole foods like millets and vegetarian ...

2. Once soaked, grind the urad dal to a smooth batter and take it in a bowl 3. Next, grind ragi and rice together to a smooth and fine batter and add it to the urad dal batter 4. Add some rock salt ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral content boosts immunity, improves blood and insulin ...