Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for your health.

Add Yahoo as a preferred source to see more of our stories on Google. Prepare to lose an hour of sleep as daylight saving time arrives this weekend. Millions of people in the United States will ...

Daylight Saving Time 2026 has begun as clocks spring forward — here’s what time the change happened and what to know about ...