While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

The Step Test estimates aerobic capacity based on heart rate response to exercise and recovery (Image: Canva) Testing the health of your heart and lungs is crucial for maintaining overall well-being.

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

新感覚ステップエクササイズスタジオ「HOTSTEP（ホットステップ）」を運営する株式会社ホットステップ（本社：東京都中央区、代表取締役：寺田 愛和）は、 2019年3月15日（金）・19日（火）・24日（日）・29日（金）の4日間、期間限定イベントレッスン「AERO ...