Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. It is generally defined as the maximum average power, measured in watts, that ...

OK, so that global lockdown sold you on the indoor-cycling concept, but the whole Zwift thing has left you scratching your head. There's a lot to take in, isn't there? In this article, we'll look at ...

An increasing number of professional triathletes are adopting indoor cycling on Zwift as a pillar in their training regime. And it’s easy to see why. From the ability to target specific interval ...

Zwift is an online cycling game and training platform that enables users to ride, train and compete in a virtual world. Aimed at eliminating the excruciating boredom of simply sitting on the indoor ...