In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Do you want an effective routine? Integrate basic warm-up exercises at the beginning of your training. From a young age we are told that warm-up exercises are important, but sometimes we forget the ...

We often tend to focus on physical fitness, but did you know that certain exercises can also boost your brain power? Doing physical activities isn't just about sculpting your body; it's also about ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and burn the extra kilos just to get th The Diwali season is over but the ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...