Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational beliefs, by helping them understand that their own distorted ...

New Delhi: Both forms of Cognitive Behaviour Therapy (CBT), traditional and exposure-based, significantly reduced symptoms of fibromyalgia, a chronic pain condition involving fatigue, impaired sleep ...

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

I’m accepting new clients. If you want to ask some big questions, I can help. My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical, psychological, and ...