3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Ari Goldman

How to Roll A Cute Size Joint For Beginners - [ RAW Paper without Filter ] | Bomb it.

This step-by-step tutorial from professional joint roller Tony Greenhand will take your rolling skills higher 🌲 | Vocativ