Here is how you perfect the SPLIT STEP 💪 . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your toes at the time of your opponent's contact, you enable yourself to be ready to turn, pivot or move in any direction. So no matter what ball they hit to you, you're ready to play it back! . Tag a player in the comments who needs to work on their split step! 👇 | The Padel School

🦶 Split Step Explained 💡 The split step is a small hop you make just before your opponent hits the ball. It helps you stay balanced and ready to move quickly in any direction. #tennismatch #tenniscoach #tennistraining #miamitennis #tennismiami #tennisfun #tennistips #tennislessons #tennisdrills #learntennis #tennisexercises #tennispractice #305tennis #splitstep #tennisfootwork | Simplified Tennis

Twist Step The Twist Step is a step movement performed by twisting the hips while jumping side to side. It is effective for strengthening the oblique and transverse abdominal muscles, as well as improving the flexibility and mobility of the hips and lower back. ■■■ AgiLhythm®︎ TRAINING LADDER ×2 🎵Slick Arrangements/Klaus Veen @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #rhythmtraining #agility #movement #moving #mobility #coodination #agilhythmtrainingladder #laddertraining #リズムトレー