What does it mean to be “fit”? That depends on who you ask? Here’s a few tests that you can assess your level of fitness in. These are not ALL the measurements that one needs but they are good at measuring different elements of fitness. Many of these scale with factors such as age, body weight, and of course male vs female. Some of these differences are pointed out in the video (others in the full video to be released soon). How do you stack up and what do you need the most work on? #fitnessstan
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What does it mean to be “fit”? That depends on who you ask? Here’s a few tests that you can assess your level of fitness in. These are not ALL the measurements that one needs but
ATHLEAN-X. . What does it mean to be “fit”? That depends on who you ask? Here’s a few tests that you can assess your level of fitness in. These are not ALL the measurements that one needs but they are good at measuring different elements of fitness. Many of these scale with factors such as age, body weight, and of course male vs female ...
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