Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C

New to back tucks? Here is a perfect drill for beginners! The back drop pull over focuses on some very important factors such as: – Improving rotation – Setting with neutral chin position – Sticking the landing – Improving hip drive – Holding a tight shape Before doing the Drill! ⬇️ When introducing this drill, it is imperative that the athlete be comfortable with a back drop, as this is the foundation of the drill. If the athlete is unfamiliar with back drops, have them practice dropping backwa