Chest Roll Tutorial 🌙 Bellydance for Beginners Youtube BELLYDANCE WITH MYRIAM Tiktok MYRIAM VALENZUELA DANCE | Myriam Valenzuela Dance

Handstand to chest roll can be achieved! This skill is great for acro and hip hop dancers. Start with a curved handstand at 12 o'clock, lower the body to the floor with control and end with a high cobra. Keep the elbows tight to the body and maintain the stacked position as long as you can to avoid dropping the legs on the floor. For more detailed tips like these, join our Certified Newsletter! (Not certified? Get certified today - online or in-person from anywhere in the world!) . . #acrobatica

✨Skill Feature: Bridge to Chest Roll in Level 6 Limbering! 1️⃣ Maintain proper bridge technique 2️⃣ Ensure smooth and seamless transfer of weight through hands and forearms from two feet into chest roll, with fingertips close to heels 3️⃣ Control throughout, legs get vertical and together 4️⃣ Showcase forearm stand with chest reaching forward 5️⃣ Conclude with high cobra position Remember, mastering progressions leads to mastery of the skill! 🤸‍♀️🤸‍♂️ Explore the AcroDance Resource Center for