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YouTubePro Fitness
HOW TO USE AN INVERSION TABLE - STRETCHING/EXERCISE/REHAB - PRO FITNESS
How to use an Inversion Table - Instructed by Allie from Pro Fitness!! We had lots of members wondering how the inversion table works and here we have a quick tutorial on some of the key features! When the body's weight is suspended from the lower body the pull of gravity may decompress the joints of the body below the anchor. Hanging upside ...
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