Test your movement skills with these inversion drills 👀 1) Prone Inversion 2) Supine Body Fold into Prone Inversion If you’re struggling with these and/or looking to improve your movement skills for Jiu Jitsu, comment “INVERSION” to learn more about my new online course. This course has over 20 guided classes focusing on improving your flexibility, body coordination, breath control and overall movement skills for Jiu Jitsu. No partner or equipment is required and you can practice anywhere! It’s

These 5 powerful inversion yoga poses for your better hairhealth ! •Dvikonasan •Parvatasan •Sarvangasan •Halasan •Shisasan Inversions help to increase blood flow to the scalp, promoting hair growth and reducing hair fall. | Yash Yoga