Fertility, Perinatal & Pediatric Wellness on Instagram: "Hand expressing breast milk is a simple, gentle skill that can make a big difference in your feeding journey. Whether you’re easing fullness, helping your milk flow, or collecting milk for your baby, learning how to express by hand can help you feel more confident and connected to your body. Tracy Mwalumba, Doula and Infant Feeding & Sleeping Specialist, shares the PCR method — Press, Compress, Release — a gentle way to express breast milk