Just posted! Hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. Learn how to protect your joints while enjoying a fun and challenging aerobic workout. Read more: https://poolfit.tv/pf-news-blog/low-impact-water-aerobics | PoolFit

Join Stephanie for a 45-minute Cardio Flow water aerobics session! Get inspired and learn fresh moves to elevate your classes and workouts. | PoolFit

New pool workout! Tone your upper body muscles and burn calories in this upper body circuit. 💦 | PoolFit

Ready to level up your pool workout? 💦 Try these deep water leg exercises for a full-body burn! 💪 Set your timer: 45 seconds work, 15 seconds rest, and repeat 3x for a killer circuit. 🏊‍♀️✨ #WaterWorkout #DeepWaterFitness #LegDayGoals #AquaExercise #PoolFitLife | PoolFit

New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit

🤔 What if there was an exercise option that could help you sleep better, improve your breathing, reduce strain on your body, AND more? Experience these health benefits and others by going for a swim. Learn more at https://brnw.ch/21wJunL | Polaris Pool