Move to feel the right alignment, and eventually settle into it. Moving while you’re exploring a pose helps you feel your body more accurately. When you make small shifts—rocking, adjusting, expanding, softening—you awaken muscles, increase awareness, and notice what alignment actually supports you. . . #yogataipei #yogaforeveryone #yogaformoms #瑜珈 | The Mat Yoga Vancouver

Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other.🙂 A proper alignment of the body puts less stress on the spine and helps you have good posture.✌️ You can get proper body alignment by exercising. These are the exercise to get proper body alignment😍 ✔️Stay tuned to @fiteagles_ for fitness and workout tips. ✔️Stay tuned to @palaknotes for daily health and lifestyle tips. #workoutmotivation #palaknotes #palakmidha #fitmom #indianmom #w