TOP 3 tips that helped me increase milk supply with pumping 👇 1. The pump schedule 2. The pump fit (flange size and comfort) 3. The pump Flange size is NOT one size fits all. Having the wrong size can decrease milk output, cause pain and swelling, and make pumping feel frustrating and ineffective. The right flange size helps ensure proper suction, maximizes milk removal, and makes pumping more comfortable 🍼💁🏻‍♀️ The momcozy sizing ruler (

🌟 Boost Milk Supply Pumping Schedule Examples!! 🍼🌟 👉 add power pumping 1-2 x a day for 5-7 days to boost milk supply 👉 combine schedule with a great pump, correct flange size and proper nutrition 👉 try to destress and rest as much as possible 👉 adjust the first pump of the day for your schedule on waking up and getting baby up 👉 COMMENT “schedule” for my one pg freeeeebie schedule PDF 🔗 that you can reference and save for later!!! (Make sure you are following for the DM to come through!