MULTI-MOVEMENT WORKOUT 🔥 A full body blitz of dumbbell MULTI-MOVEMENT exercises. Real bang for your buck with these type of workouts, short and effective, minimal space, minimal kit, incredibly functional! These are my favourites! SWIPE RIGHT ON THE VIDEO 1️⃣LUNGE TO RAISE 2️⃣SQUAT TO CURL & PRESS 3️⃣BRIDGE TO PRESS 4️⃣RENEGADE PRESS 5️⃣RDL TO ROW 6️⃣KICKSIT TO PRESS 7️⃣FLOOR JACK TO SUMO LIFT ✅10-15 reps on each / 30s rest ✅3-4 Sets | London Fitness Guy

Is everyone ready for an unforgettable time filled with twists and turns? Settle in y’all, wer’e starting this endlessly layered challenge right here, right now! | Multi Do

41K views · 235 reactions | #MultiDO #funny #pranks A new Challenge awaits you! It will be very fun and interesting! | Multi Do | Facebook

Multi Do on Reels

3.4K views · 113 reactions | #DrawChallenge #MultiDO #Challenge Chocolate versions or the regular stuff, which would you choose? IF it’s the former hit the like button and subscribe for the latter! And if you can’t make a choice then do both! Don’t forget to tell us what you think in the comments too! Until next time! | Multi Do | Facebook