Skeleton Explains on Instagram: "Morning showers… dangerous or just misunderstood? 🚿⚠️ Waking up and jumping straight into a hot shower feels normal — but is it actually stressful for your body? When you first wake up, your blood pressure is lower, cortisol is rising, and your body temperature is still adjusting. Very hot water can cause blood vessels to widen quickly, which may lead to lightheadedness or that brief dizzy feeling — especially if you stand up too fast. Hot showers can also strip