How To Use A Snatch Block | [2026 Guide] Overlandsite

D on Instagram: "Block Snatch 5RM This was a little over 90% of my max snatch from the floor at the time My person rules for snatch rep maxes: 1. Lock it out overhead 2. Hold in the bottom of the squat for about a second 3. The set only counts if you stand up with the last rep"

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