GREAT 20 minute exercise workout for Beginners and Seniors!!
22:09
YouTubeJenny McClendon
GREAT 20 minute exercise workout for Beginners and Seniors!!
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding on type of routines. This video ends at 20 minutes, so also please the pop up video at the end to supplement the video. No equipment needed. Easy to follow ...
視聴回数: 825.8万 回2017年11月13日
短編
Get Toned Arms Over 50 in Just 10 Minutes! No Repeats, At Home Workout Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout. ​ - - - ​ 💕 @Karen-do4zq From, 6lbs, 8lbs, now doing 10lbs, after one year..turned 68 in June..never to late to stay healthy ​ 💕 @elisevangeffen7320 Wow. Loved it. I am 63 and enjoying the fact that I can exercise. ​ 💕 @antonellabasile5068 I have started these by myself a few weeks ago. It does work! I can already see th
10:39
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Get Toned Arms Over 50 in Just 10 Minutes! No Repeats, At Home Workout Perfect for
Fabulous50s
Total Body Workout for Women 50 – Strength, Cardio & Balance! ​ The perfect menopause workout to target osteoporosis, heart health, brain fog and sarcopenia. ​ Gain a love for exercise and watch it now for free! If you could wake up tomorrow with one fitness superpower, what would it be — endless energy, perfect strength, or total flexibility? Comment with #longevity to get my home fitness program that helps boost stamina, strength, and mobility. | Fabulous50s
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Total Body Workout for Women 50 – Strength, Cardio & Balance! ​ The
Fabulous50s
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