We speak a lot about it, but what is Metabolic Flexibility? 🤷‍♂️ Watch the video to learn the science behind it. Share with friends and family who can benefit from a more flexible Metabolism 💕 | Lumen

Metabolic flexibility is not about being skinny. It’s about the very healthy ability of your body to burn fat for fuel when you’re between meals. We should all work on our metabolic flexibility! My hacks: ✅ have a savoury breakfast built around protein ✅ when you eat sugar do so after a meal, not on an empty stomach ✅ start out meals with veggies ✅ put clothing on your carbs - don’t eat carbs naked ✅ have a vinegar drink or anti-spike before big meals ✅ move your body for 10 minutes after you ea