Health, Fat Loss & Strength Coach on Instagram: "❌The problem Most people start some program and what happens…..? They either quit after 2 months or put their goals on a hard stop once they finished the program and fall back to the same habits to get the results they had prior. GROUND ZERO. So my question is what DEFINES that person? Sure they have their kids & spouse BUT do they show up as their strongest, calmest & healthiest version FOR them? They have their job BUT do they show up as the mos