Slider Grip Explained 🎯 Here’s a few key points I’ve learned throughout my career when it comes to throwing an effective slider. 1. Identify the movement of your fastball and develop a slide ball that best plays off that 2. Don’t “THINK” Slider.. for me it’s always made it blend too close to my curveball 3. Identify the specific feel you need off the fingertips 4. Thumb can assist in making it bigger or smaller in terms of break 5. Loose or Tight with your grip. For me, tight with the tips of f

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength