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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...

視聴回数: 5693.1万回2018年5月21日

707K views · 7.2K reactions | No Equipment  Each exercise: squeeze your fists like your life depends on it. Don't rush, the slower you go the more muscle activtion occurs. For Ex 3 imagine you have a piece of paper between your arms that someone is trying to take away but you won't allow them to... Shoulders low and away from ears. core engaged always. The Workout: 40sec work 20sec rest x 4 rounds Think it looks easy right  #fitness #athomeworkout | The Pepper Hustle Method | Facebook

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707K views · 7.2K reactions | No Equipment  Each exercise: squeeze your fists

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10M views · 234K reactions | Walking is the most underrated exercise...

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Workout Motivation

Top 10 Workout Motivation Videos That Will Inspire You

Top 10 Workout Motivation Videos That Will Inspire You

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