🧘 Flexibility Focus: Bridge Stretch 2 ✅ Start Position: Lie down with neutral alignment. ✅ Execute the Bridge: Initiate from hips, engage core, and push through arms. ✅ Forearm Transition: Maintain alignment by grasping biceps. ✅ Enhance Flexibility: Lift chin, lead with armpits. ✅ Duration: Hold 15 secs, repeat 3 times. 🚨 Advanced Stretching Tips 🚨 For Teachers, Dancers, and Parents: 🔵 Progress gradually; master each stretch before moving on. 🔵 Ensure strength matches flexibility, especial

The ABC or alphabet balance drill is a great way to improve your balance. If you have any doubts please have something nearby to steady yourself against. See if you can work up to z with each foot. Enjoy! #agingshouldntsuck #afriendlynudge #exercisesnacks #balance | A Balanced You