100kg back extensions. 8 reps. This is one of my favourite accessory pieces exercises to compliment the deadlift. It targets the glutes in the fully shortened position while the deadlift and its variations targets glutes in the stretched position. I normally do higher reps and lighter weights than this, but every now and then I like to test my strength 💪 #gymmotivation | Australian Strength Coach

Must do these exercises for Spine Health A healthy spine provides structural support, facilitates movement, protects the spinal cord, and contributes to overall well-being, including improved posture, reduced pain, and enhanced mobility. Here's a more detailed look at the benefits of a healthy spine: Structural Support and Function: Posture: A healthy spine helps maintain proper posture, allowing you to stand and sit upright. Movement: The spine's flexibility enables a wide range of motion, esse

3 Morning Exercises to Loosen Up your Spine!! | Physical Therapy Session

Your spine is the core of your strength, mobility, and nervous system health. . Prioritize spinal health daily by restoring mobility and maintaining neutral alignment. Incorporate exercises that allow for safe flexion, extension, side bending, and rotation—each section of your spine has its own limits, so move mindfully. . Remember, "use it or lose it." . Practice mobilizing and stabilizing your spine in multiple planes, adapting to different movements and loads. . A strong, flexible spine suppo