SPLITS WHY ARE THEY SO IMPORTANT? 💙💙💙 In gymnastics, splits are a huge foundation skill, not just flexibility. They play an important role in leaps, jumps, dance elements, and connections, helping gymnasts show strong body positions, better technique, and higher scores. Check out our Intermediate class as they work on their splits up onto a mat and while in the air. Training splits in multiple ways helps gymnasts build flexibility, strength, and confidence so they can apply it directly to the

Bay Twisters Cheerleading NZ | Unlock your side split potential with these 3 expert tips! Whether you’re just starting or refining your technique, these simple steps make... | Instagram