Not your average drill. We’re training true drive off the mound—no wasted energy, no early rotation. In this drill, she’s holding a 5-lb ball to keep her upper body moving forward and connected, while the bungee adds resistance to challenge her leg drive and explosiveness. The goal? Max force. Max intent. Max results. Pitchers—if you’re just stepping off the mound, you’re missing the point. #softballpitchingdrills #pitcherpower #fastpitchtraining #velocitytraining #coderedfastpitch #pitchingtips

Drill tips and tricks you definitely need to try! | 7-Second Riddles

1.5K views · 41 reactions | He lost 110 pounds on Code Red and has kept it off for over four years. We start Monday. Link in bio. | Code Red Lifestyle | Facebook

(Part 1) Keep HIPS open putting your weight on your back leg. No lower body movement. Great drill for pitchers that close their hips up before the arm comes through. | Code Red Fastpitch

68K views · 56 shares | Live fire drill | Rated Red | Facebook