Control the Controllables 💡 . This is a concept I have engrained in my brain and has helped me to frame lots of situations in a more healthy way . I talk to my kids about this a lot and I think this framework really helps to simplify things for them . We can only control our Effort, Attitude and our Choices... . Ultimately, there are a ton of things out of our control, but if we focus on those 3 things we have done everything that’s within our own control and we can stop worrying about the thin