Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
0:29
Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
5.7K views3 months ago
Instagramfp.minnesota
Functional Patterns | One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way... | Instagram
0:47
Functional Patterns | One of the hardest regions on the body to tra…
25.9K views5 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
0:20
Functional Patterns Evidence Based Practice on Instagram: "From Coo…
567 views3 months ago
Instagramfp.evidence
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize t…
231.6K views5 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
1:17
Functional Patterns on Instagram: "One of the biggest advantages o…
31.9K views4 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
1:13
Functional Patterns Evidence Based Practice on Instagram: "William c…
2.2K views3 months ago
Instagramfp.evidence
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
0:58
Functional Patterns | Most training methods focus on building flexibil…
200.4K views4 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice | We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to... | Instagram
1:57
Functional Patterns Evidence Based Practice | We’ve seen so many pe…
6.5K views5 months ago
Instagramfp.evidence
Functional Patterns | Project Function is Now Franchising 🚀 We’re officially opening up opportunities for you to become a Project Function franchise. The first... | Instagram
0:19
Functional Patterns | Project Function is Now Franchising 🚀 We’…
41.6K views11 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you
0:56
Functional Patterns on Instagram: "Whether you know it or not, FP a…
5.5K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "SCIATICA & HERNIA Improvements made here. Not only was he able to get out of having these issues but is also no longer dealing with back and leg pain. If you have ever dealt with these types of pains then you know. You know how uncomfortable it can be to just sit around with pain let alone go for a sprint. This is what makes people who do FP become life long doers of FP. We don’t only get you out of pain but we get you to move well in ways that matter. It’s not
1:15
Functional Patterns on Instagram: "SCIATICA & HERNIA Improveme…
90.6K viewsSep 14, 2022
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
Functional Patterns - Functional Mace Exercise At Sunset
56.9K viewsJun 8, 2020
YouTubefunctionalpatterns
Functional Patterns | It’s clear why so many of you reach out to us daily. You’re frustrated with your current physical and mental state. Thousands have come to... | Instagram
Functional Patterns | It’s clear why so many of you reach out to us da…
246.3K views10 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "All our results come from mastering the fundamentals. Every life you see transformed on our page starts with the 10 Week Online Program. It’s the bedrock of FP’s success. In this program, we take what seems complicated and break it down into manageable parts, making it easy for you to quickly grasp and master what really matters when it comes to changing your body for the better. This is what attracts most people to FP. Owner of a plumbing business in Sydney, J
Functional Patterns on Instagram: "All our results come from master…
69.5K viewsOct 29, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When most people train their legs, they’re doing it in ways that are completely counter to how we run. They load up on exercises that keep both feet glued to the ground, squats in a parallel stance, deadlifts with a stationary hinge motion. The problem is that these so-called “fundamental” lifts weaken the bone, muscle, and fascial connections of your glutes and hip flexors over time. You build force in a position that doesn’t translate to how you actually move
Functional Patterns on Instagram: "When most people train their leg…
322.6K viewsMar 12, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Many people ask what we think about Pilates. They ask, where does Pilates fit when it comes to improving our health and fitness? We say it fits right in between Yoga and hiit group classes. While Pilates does try to account for engaging muscles with tension and where your body is in space, it’s not specific enough. When it comes to getting better in life you can get 2 times better or you can 10x. In order to 10x you need to be very specific with how you roll. Y
Functional Patterns on Instagram: "Many people ask what we think a…
232.9K viewsMar 4, 2024
Instagramfunctionalpatterns
Functional Patterns | This is what we do. #functionalpatterns #functionaltraining #biomechanics #posture #sprinting #movement #injuryprevention... | Instagram
Functional Patterns | This is what we do. #functionalpatterns #functi…
116.4K views9 months ago
Instagramfunctionalpatterns
Functional Patterns | When it comes to building strength, most people are doing it in ways that create imbalance in the body. Lifts like back squats and... | Instagram
Functional Patterns | When it comes to building strength, most people …
217.6K views8 months ago
Instagramfunctionalpatterns
Functional Patterns | Is it ok for your joints to pop like this during a range of motion? In our experience this is one of the worst things you can do. Muscles... | Instagram
Functional Patterns | Is it ok for your joints to pop like this during …
401.9K viewsOct 23, 2023
Instagramfunctionalpatterns
Functional Patterns | If health is the real wealth, then what you do now directly impacts your future life. This is why we make it a point to educate you on what... | Instagram
1:04
Functional Patterns | If health is the real wealth, then what you do no…
244.7K viewsJul 6, 2024
Instagramfunctionalpatterns
Functional Patterns | If your back hurts, what’s the best move? | Instagram
1:01
Functional Patterns | If your back hurts, what’s the best move? | Ins…
66.4K views10 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "HEALTH IS A PRIORITY NOT A LUXURY With the current financial climate being what it is with soaring gas prices and potential inflation issues most of you are probably becoming more aware of how you are spending your money. Are your purchases investments or liabilities? @daniel__welchnj and @elizabeth_bones_ quickly realized the potentials that FP can bring to their lives over the long haul and decided to invest in the 10 week online program. They are already rea
1:00
Functional Patterns on Instagram: "HEALTH IS A PRIORITY NOT A L…
171.2K viewsJun 29, 2022
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "At FP, we have the goods. We dial in the body—the system—first, and the cranium and mandible follow. When you can sprint like a beast (a human one), you start to look like one too. Elite work here by FP HBS @damien.tang_ 👇 “Before FP, my posture would cause me neck pain which lead headaches until nausea. I couldn’t stand for too long due to the hyperextended knees and soreness lower back muscles. I was the skinny, get tired easil
0:49
Functional Patterns Evidence Based Practice on Instagram: "At FP, we …
5.7K views5 months ago
Instagramfp.evidence
Functional Patterns | Most modern gyms all have the same problem: the exercises and equipment being used don’t always translate to full-body strength or the... | Instagram
0:40
Functional Patterns | Most modern gyms all have the same problem: t…
264.7K viewsDec 20, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This mont
0:16
Functional Patterns on Instagram: "If you want to improve your post…
89.7K viewsFeb 9, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "In the 70s, gym culture was about building bodies that looked strong and moved well. Today, with more advanced drugs and exercise science, people are moving worse than ever. At Functional Patterns, we bring you the best of both worlds, brute strength with functionality, and the aesthetics to match. Machines aren’t the enemy. The problem is using them without understanding how to coordinate motion through the entire body. We help you build muscle while preservin
0:38
Functional Patterns on Instagram: "In the 70s, gym culture was abou…
486K views11 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to building muscle, most people want to be strong, functional, and aesthetic, but few manage to achieve all three. Too often, people sacrifice movement for aesthetics or trade their strength for a body that lacks coordination and athleticism. The problem? They train muscles in isolation without understanding how they need to work within the framework of human movement. You see, muscles aren’t designed to function as individual units. They coordina
0:54
Functional Patterns on Instagram: "When it comes to building muscl…
376.4K views11 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The FP First 4 If you want the magic bullet to fitness it all comes down to moving impeccably as it relates to the FP First 4 - Standing, Running, Walking and Throwing. We don’t believe there should be a trade off between strength and joint function. It’s why we take the approach we do and load joints that correspond to these fundamental movements. It’s all a product of understanding our human code. If you master these fundamentals you get to have both rehab an
0:42
Functional Patterns on Instagram: "The FP First 4 If you want the ma…
123.7K viewsDec 1, 2023
Instagramfunctionalpatterns
FUNCTIONAL PATTERNS | Functional Training Evolved
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
Functional Patterns MMA Core Training Workout 2013
3:55
Functional Patterns MMA Core Training Workout 2013
175.5K viewsJan 11, 2013
YouTubefunctionalpatterns
See more