Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
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Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Functional Patterns Evidence Based Practice | We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to... | Instagram
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Functional Patterns Evidence Based Practice | We’ve seen so many pe…
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Functional Patterns | Project Function is Now Franchising 🚀 We’re officially opening up opportunities for you to become a Project Function franchise. The first... | Instagram
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Functional Patterns | Project Function is Now Franchising 🚀 We’r…
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "What distinguishes FP from the r…
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Functional Patterns on Instagram: "SCIATICA & HERNIA Improveme…
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "It’s clear why so many of you rea…
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "When most people train their leg…
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Functional Patterns on Instagram: "Many people ask what we think a…
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Functional Patterns | This is what we do. #functionalpatterns #functi…
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Functional Patterns | When it comes to building strength, most people …
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Functional Patterns | Is it ok for your joints to pop like this during a ran…
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Functional Patterns on Instagram: "When you move better, everythin…
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Functional Patterns on Instagram: "OUR FUTURE, OUR YOUTH I'm s…
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Functional Patterns | If health is the real wealth, then what you do no…
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Functional Patterns | If your back hurts, what’s the best move? | Inst…
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Functional Patterns on Instagram: "HEALTH IS A PRIORITY NOT A L…
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Functional Patterns | Most modern gyms all have the same problem: t…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "The FP First 4 If you want the ma…
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Functional Patterns | Stretching | Instagram
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