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There are three steps to creating a new behavior pattern — and I bet you’re jumping to step 3, which MIGHT be why nothing sticks. 👀 Hi, I’m Karin - I struggled with follow through for years until I ended up in PhD program specializing in behavior, mindset, and the real psychology of how people change. 👋 Let’s dive in, shall we? If you want to adopt a new habit - let’s say you want to go for a daily walk - what I do NOT want you to do is focus on how you’re going to “do it consistently.” Instea
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