🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S

How to Middle Split: 5 Exercises — Beginner & Pro🔥 Another set of hip-opening moves that open your hips fast, help you get closer to your middle splits, and take your flexibility to a Wild level😁 SAVE this & Add to your stretching routine TODAY!🔥😉 . . #flexibility #stretching #splits #yogaflow #contortion #middlesplits #yogapractice #hipmobility #flexibilitygoals #yogainspiration #poledance #gymnast #calisthenics #yogaposes #hipopener #aerial #stretchingexercises #acrobatics #figureskating |

5 Drills That Unlock Your Middle Splits FAST💨😯 These moves will open your hips & get you deeper into your middle splits👌🏻 if you want to improve your hip mobility, go no further Save them & add to your next stretching session😊 #flexibility #stretching #yogapractice #splits #yogachallenge #yogaflow #middlesplits #hipmobility #hipopener #contortion #stretchingexercises #flexibilitytraining #calisthenics #gymnastics #poledance #aerial | Flex with Olha