This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
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This poi tutorial is the 2nd in a series to help students learn, practice and refine inside plane 3D patterns. The first batch of videos focuses on using 3 points to put the patterns together: “out” (the position out to the side with the arm extended); “front” (the position in the front of the body on the same X axis as the “out” position); & “up” (the position above the head). Video #02 focuses on drills and patterns using the “out” and “front” positions. ✨ LinkTr.ee/PoiPriestess ✨ #Templeofpoi
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What are the best poi moves for beginners to learn and in what order should they go? This list is my own take on the basics of beginner poi spinning. 10 tricks that will be intuitive for people who've never picked up a set of poi before that will build on previous knowledge to help you work up from your pendulums and reels to the butterfly, windmill, poi flower, stalls, and more! Whether your intended style is with contact, fire, dancing, or your own approach to flow, working through these trick
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