These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f

Step ups! A super exercise for those glutes if done correctly. ✔️ Make sure your full foot is on the step - no heel hanging off. ✔️ Drive through the foot on the step to pull yourself up rather than kicking off with your back foot. ✔️ Hinge at the hips leaning slightly over to lengthen glutes for more eccentric loading. ✔️ Lower down slowly, keeping the hips hinged. ✔️If you can-avoid putting the back foot down all together, try it. Added tips ⭐️ Add a weight ⭐️Use a wall or something for balanc

How To Do Step Ups | Step Up Exercise Variations

Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness

Video: Step-up exercise