How To Process Trauma | Empathic Perspectives
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Our world sends us new information, but when we've experienced trauma, we may be unable to process or even receive that information because we've gotten stuck. Supportive trauma-informed healing can help us to create space for learning. ⁠ ⁠ How has healing facilitated learning opportunities for you? How do you hold space so others may develop their capacity for learning? | Trauma Research Foundation
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Not everyone experiences trauma the same way, even if they experienced the same traumatic event. There is no right way to process those emotions or react to those feelings. But there is a way to heal that EVERYONE should learn. This is a clip from an episode of The Mel Robbins Podcast where I sit down with Dr. MaryCatherine McDonald, PhD, a best-selling author and professor. She is one of the few experts that explains trauma and how to heal it in a way that is easy to understand. Listen or watch
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