50 Min Russian Splits Workout #632

Russian Splits begin with intention. This first sequence is all about setting the body up for success: 1️⃣ Stepping onto the carriage with balance and control 2️⃣ Hands grounded on the shoulder blocks for upper-body support 3️⃣ Front foot placed intentionally at the crease of the headrest for stability 4️⃣ Back foot pressing diagonally into the footbar to create length, opposition, and control Only then does the movement begin. From a bent-knee lunge to a split, the work comes from: 🔥 Inner thi

Professional gymnast making the world more flexible | How to Do a Split🩰✨ Achieving a perfect split takes patience, consistency, and proper technique! Here’s what to focus on: ✅ Warm up –... | Instagram

How to Do a Split (with Exercises for Building Flexibility)